Sunrise Health Resort - Yoga & Meditation

Yoga is not a religion, although its teachings are integral to most spiritual paths. It is also not a more exercise routine. Yoga is a systematic science of self discovery, with the ultimate purpose of growing towards enlightenment. Through consistent yoga practice the body achieves maximum health at any age, while the mind is purified and the emotions are stabilized. These achievements however are only the beginning of what yoga offers. It is a dynamic pathway to awareness of ones own true self. Yoga helps to release energy blockage in the Yoga practice encourages your conscious living connection. Through this ancient art of renewal we learn to listen to our own inner guidance as well as work creatively with the classical postures and timeless instructions passed down through the ages. Sunrise Health Resorts dynamic and graceful approach to yoga emphasizes a balance between strength and flexibility, builds endurance and develops self awareness. Through precision in movement and attention to the subtle aspects of posture and breath, we are dedicated to increasing the health and vitality of individuals while supporting their unlimited potential as spiritual beings.

Yoga & Meditation

While Yoga evolved as a religious practice in Hinduism, in the Western world has grown as a form of practice purely physiological, psychological, mental and spiritual. Most yoga practices yoga in the West have little or nothing to do with Hinduism, but are simply a way to keep all levels of the human being , healthy and it is not that part of the broad view of yoga. Through the practice of yoga, we become aware of the interconnectedness of our spiritual levels, mental, emotional and physical. Gradually this awareness leads us to a better understanding of the more subtle aspects of our existence. The practice of yoga prevents diseases and specific diseases by keeping the energy meridians (nadis) open and life energy (prana) flowing. Yoga is considered a mind-body response that is used to reduce the health effects of generalized stress.

Sunrise Health Resorts dynamic and graceful approach to Yoga Meditation Center that emphasizes a balance between strength and flexibility, builds endurance and develops self awareness. Through precision in movement and attention to the subtle aspects of posture and breath, we are dedicated to increasing the health and vitality of individuals while supporting their unlimited potential as spiritual beings.