Health Tips

Health Benefits of Raw Turmeric

Turmeric has long been used for its digestive, anti-inflammatory and antioxidant benefits. The primary compounds to which turmerics benefits are attributed are curcuminoids and volatile oils, explains the Memorial Sloan-Kettering Cancer Center. While raw turmeric has many purported benefits, its important to note, as the National Center for Complementary and Alternative Medicine does, that research is ongoing, and little current scientific evidence to support them.

health benefits of elaichi

Elaichi or cardamom is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it is also widely used as a natural mouth freshener. But the humble green pod has a lot more to offer – health wise.

Health Benefits of Honey

For those doing yogic practices, consuming honey brings balance to the blood chemistry and is especially recommended. Regular intake of honey makes the system more vibrant. Taking tepid water mildly laced with honey in the morning before beginning the practice can open the system up.

health benefits of sweet potatoes

Sweet potatoes pack a powerful nutritional punch. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories.

Turmeric Milk to Relieves cough and cold

Turmeric milk is a household remedy to relieve a chronic cough and cure throat irritation, common in people suffering from cold and flu. The antiseptic and astringent properties of turmeric combined with the soothing effect of milk are responsible for providing quick relief from respiratory problems including a dry cough.

Lemon Tea to Boosts Your Immune System

It Boosts Your Immune System: On top of the list of benefits of ginger lemon tea is its ability to strengthen your immunity. This is due to the presence of high levels of anti-oxidants in ginger. Lemons are an excellent source of vitamin C which can heal wounds and preserve the strength of bones and teeth. In the onset of cold and flu, the ginger lemon tea can act as an effective anti-biotic. The bioflavonoids that lemons contain help to prevent cancer cells from growing and spreading. The anti-oxidants in the lemons help in reducing inflammation and arthritis symptoms. The powerful anti-oxidants can reduce free radicals in the body. Ginger also increases blood circulation in the body that is vital for optimum health. Read more at

Top 7 Benefits Of Waking Up Early

Some of the most successful people in the world are early risers. It’s simple, if you wake up early, you get more done. In 2010, Christoph Randler, a biologist from Harvard found that early risers are more proactive. When presented with statements such as “I spend time identifying long-range goals for myself”, an early riser is more likely to agree. How does waking up early help productivity? There are less distractions in the early hours of the day so you can achieve more with minimal interruptions. After a good night’s sleep, your brain is charged and ready to work hard. You are at your efficient best and will get things done quicker and better. Early risers are also better at making decisions, planning and setting goals. Waking up early may find you grumpy in the beginning but once you get used to it, you will have more energy to take on the day.

Yoga - Yoga Asanas and Benefits of Yoga

Yoga is an exercise in moral and mental nurturing that generates good health, contributes to longevity, and the total process results into positive and persistent happiness and peace.

Health Benefits of Going Barefoot Outside

Walking barefoot strengthens and stretches the muscles, tendons and ligaments in your feet, ankles and calves. This helps prevent injury, knee strain and back problems. Not only that, but because it works muscles not used when you’re wearing shoes, it strengthens and stretches your core, helping keep your posture upright, and your balance spot on.

Health Benefits of Warm Water

Drink warm water with lemon first thing in the morning. The acidic qualities of lemon encourage regularity, which is crucial in keeping your digestive track free of toxic build-up. Ayurveda likes to keep things moving through the channels of the body. Lemons also hold vitamins and minerals that help release toxins in the digestive tract. Squeeze the juice of 1/2 a lemon into a cup of warm water.


Known as the “King of Herbs holy basil is used extensively in the industry in products for a lice and dandruff.  The holy herb of Hindus is rich in vitamins A, K and C; calcium, magnesium, potassium, and iron along with other antioxidants and phytonutrients.  The plant even has a pleasant scent that is used extensively for aromatherapy and in perfumes.

Ayurvedic Health Benefits Of Curry Leaves

Curry leaves boiled in coconut oil is a popular natural tonic for hair growth. This herbal tonic is trusted to nourish hair follicles and restore its natural color. It quenches thirst and suppresses the heat of the body, for which the yummy buttermilk flavored with curry leaves is often served to greet the guests in India. These leaves are also used in ancient rituals, prayers and sacred ceremonies as a substitute for tulsi leaves.

How to Maintain Good Eye Health

1. Eat green vegetables for Good Vision 2. Quit Smoking 3. Wear Sunglasses 4. Use Safety Eyewear 5. Look Away From the Computer Screen 6. Visit Your Eye Doctor Regularly

Ayurvedic Treatment for Slipped Disc

The Ayurvedic Slipped Disc treatment can be divided into following stages. 1. Setting the bone alignment. The herniated disc can be restored into its orginal position. Dr Joseph John has his own traditional Ayurvedic techniques for setting the bone alignment. 2. Healing procedure for the restored disc. 3. Strengthening the affected area both the disc and also wholistically causing complete rejuventation for the whole spine. 4. Meditation and Medication for two to three months while orally taking traditional Ayurvedic herbal medicines.

Health Benefits of Papaya Leaf Juice:

1.Dengue is a deadly disease caused by dengue virus transmitted by the Aedes mosquito. This disease can be fatal at times and is characterized by symptoms such as high fever with headache, severe muscle pain, joint pain, red rashes on the body that can cause itching and a drastic drop in platelets count. So far no specific medicine has been formulated for this disease. Painkillers like Aspirin and Ibuprofen have their own side effects. Papaya leaf juice is a traditional method of curing dengue fever without posing any side effects. Scientific research and several case studies have indicated that papaya leaf juice contains the enzymes chymopapin and papain that boost platelets, also known as thrombocytes and also relieve symptoms. Pharmaceutical companies are already using papaya leaf extract preparations in the form of capsules and liquid formulas. The doctors recommend taking 20 to 25 ml of this juice twice a day for a week for quick results. 2. Papaya leaf has been found to possess anti- malarial properties as well. Thus, papaya leaf juice is often used in some parts of the world as a prophylactic for preventing malaria in certain endemic regions.

Ways Yoga Keeps You Young And Healthy

1. It keeps you young. 2. It enhances immunity. 3. It melts belly fat. 4.4. It lowers blood pressure. 5.6. It curbs chronic pain.

Health Tips For Back Pain:

Back pain is a universal complaint that can be relieved through reflex therapy.  Most back pain is nonspecific and cant be traced to a particular event,  such as an injury.  This type of back pain often occurs sporadically.  But whether or not your back pain is intermittent or chronic,  there are reflexology techniques you can use to give yourself both short-term and long-term relief.  Contact the reflexes for your spine by applying pressure with your thumb along the outside edge of your palm.  Work on your right hand first and then switch to your left hand.  Work the reflexes that correspond with your shoulders by applying pressure to the area just beneath your pinky fingers on both the top and the palm of your hand.  Always work the reflex points on both hands;  your left shoulder reflexes are at the base of your left pinky and your right should reflexes are at the base of your right pinky.

Goat's milk is beneficial in dengue

It is easily digestible. It hydrates the body and maintains body fluid balance. The main complications of dengue fever is deficiency of Selenium (Se) and decrease in platelets. Selenium is the most essential micronutrient. It is part of about 25 proteins. Se has an anticlotting effect. Selenium controls the human immune system by upgrading it when necessary and degrading it when it is overactive. Se prevents the replication of virus. T cell and interleukin both are the important component of immune system and Se help by increasing the function of T cell or by modulating the production of interleukin. Selenium (Se) is the main component of goat milk. On comparison of goat and cow milk it was observed that goat milk have nearly 35% more Se than pasteurized cow milk (19.98 mg/l vs 14.85 mg/l). Goat milk increases the iron bioavailability. This helps in recovery from hematological parameter after ferropenic nutritional anemia by increasing the Fe deposition in the target organs. Goat milk help in the digestive and metabolic utilization of several minerals such as Fe, calcium, phosphorous and magnesium.

Home Remedies for Asthma

Tip 1: Mix 1 tsp honey with ½ tsp cinnamon powder. Consume just before sleeping. Tip 2: Boil 8-10 cloves of garlic in ½ cup of milk. Have at night. Good for early stages of asthma. Tip 3: Figs are good for draining phlegm. Wash 3-4 dry figs with water. Soak in 1 cup of water. Eat these on an empty stomach and drink the water that the figs were soaked in also. Do not eat anything else for an hour at least. Do this for 2 months. Tip 4: Add 1 tsp of honey in very hot water and sip slowly. Take this just before sleeping to remove phlegm from the throat. Tip 5: In 1 cup of water soak 1 tspn of Fenugreek seeds overnight. Strain. Add 1 tspn of Ginger juice and 1 tspn of honey to this. This should be taken morning and evening.


Prevention from mosquito bites is very essential as this is the main cause of malaria. There should not be stagnant pools of water in the surroundings or they should be sprayed over with oil. DIET AND OTHER REGIMEN Solid foods should be replaced by a liquid diet. Green vegetables and fruits should be a major part of the diet and must be included in the post recovery stage. Spicy and fatty foods should be avoided. Cod foods in the diet such as cucumber, orange, watermelons, banana, papaya etc. should also be avoided.